it's FALL ya'll!

find your FLOW. get STRONG. be INSPIRED.

Holiday Hustle.png

Thanksgiving Day - Christmas Eve

It's the BEST time of year! Family, friends, and a whole lot of indulging!  It's easy to let your fitness go when your schedule is packed with holiday parties and endless glasses of gingerbread stout!

This CHALLENGE is focused around getting YOU through the HOLIDAY season feeling awesome and staying on top of your fitness. We aren't asking you to take 31 classes in 31 days, because let's be real that's tough!  This challenge is to help you stay in a good routine from Thanksgiving Day to Christmas Eve. 

Here's the deal, can you RIDE 16 times in 31 days?  That averages out to be 3.67 RIDES per week. Lets not get too crazy with the math here, but YOU can totally do this!

When YOU complete this CHALLENGE we're hooking you up with a discount of 50% on you next package! Say what? Let's hope this catapults you into the NEW YEAR! 

*you can also sign up in the studio
*we will keep track of all HUSTLERS on a poster board in the studio


Please join Ja for a TURKEY BURN: 30 min RUSH class
Thursday (Thanksgiving Day) November 23rd, at 9:00 AM

That's right, a short yet intense 30 minute RIDE to get you in and out! Come get your blood pumping and sweat dripping and really earn your turkey day feast!


Please join Johnny for a 75 min endurance RIDE
Friday, November 24th, at 9:00 AM

You went a little hard on Thanksgiving, so now you can go a little hard on the bike for 75 minutes!


To keep you INSPIRED we are kicking off the first full week of the CHALLENGE with a THEME RIDE each day!

Beyonce vs. Destiny's Child: FLOW Fit
Monday, November 27th, at 5:30 PM with Erin G.

You are going to be CRAZY IN LOVE with this FLOW Fit class!

Tuesday, November 28th, at 6:00 PM with Taylor

Hills, hills, hills! Taylor is going to bring it in this FLOW Cycle class!

hip hop theme RIDE
Wednesday, November 29th, at 5:45 AM with Kelly

This is Kelly's sweet spot and our lil hip hop diva will have you finding your FLOW!

Thursday, November 30th, at 6:00 PM with Taylor

30 minutes of a "get after it" sprint based RIDE followed up by 15 minutes on the mat for ABs! Oh baby!

Friday, December 1st, at 12:00 PM with Adrianne

Adrianne is going to throw it back a few years, and bring you some of your favorites.  Don't miss this FLOW Cycle class!

your RIDE theme RIDE
Saturday, December 2nd, at 8:00 AM with Ja

That's right, this is YOUR ride. Let us know what songs you want to RIDE to and we'll play'em!

Taylor Swift RIDE
Sunday, December 3rd, at 9:00 AM with Erin J.

Everybody's favorite ex-country singer just dropped a new album.  Erin J. is going to bring a little bit of the new with a little bit of the old in this FLOW Cycle class!


Chicken, Brown Rice, Mushrooms, and Thyme
courtesy of GOOP

As the nights get cooler, this healthy comfort dish will definitely be a favorite! This dish is packed with flavor and is a definite crowd pleaser.

Click on the link below to check it out!