find your FLOW. get STRONG. be INSPIRED.
RVA'S Home to STRONGER Cyclers
FLOW is not your average cycle studio. You will cycle harder, stronger, and smarter than any other cycle class you’ve taken before! Our goal is to always push you to YOUR limit.
Cycling is our core, but we offer more! FLOW is the only cycling studio in RVA that offers FUSION classes. What are FUSION classes? You get to experience heart pumping intervals on the bike while also incorporating off the bike full body strengthening techniques in our FLOW Fit and FLOW Tone classes. Come check us out. Our classes are inclusive, challenging, and awesome.
Don’t be average, be different. Come find your FLOW.
cycle HARDER. cycle SMARTER. cycle STRONGER.
FLOW Cycle + Power Yoga
30 minutes of our signature full body workout on the bike followed by 30 minutes of a challenging power vinyasa. All levels welcome.
Trying to still get your sweat on, but don't have enough time for a full RIDE? Push your limits for 30 minutes on the bike without the designated arm tracks.
60 minutes on and off the bike. Our signature full body indoor cycling class featuring weighted upper body and core strengthening exercises to maximize your workout during this 45 minute class. Followed by 15 minutes focusing on either, arms, abs, or glutei on the mat.