Our studio is OPEN! Let's RIDE

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find your FLOW. get STRONG. be INSPIRED.

 

PHILOSOPHY

RVA'S Home to STRONGER Cyclers

FLOW is not your average cycle studio. You will cycle harder, stronger, and smarter than any other cycle class you’ve taken before! Our goal is to always push you to YOUR limit. 

 

Cycling is our core, but we offer more!  FLOW is the only cycling studio in RVA that offers FUSION classes. What are FUSION classes?  You get to experience heart pumping intervals on the bike while also incorporating off the bike full body strengthening techniques in our FLOW Fit and FLOW Tone classes. Come check us out. Our classes are inclusive, challenging, and awesome.

Don’t be average, be different.  Come find your FLOW.

cycle HARDER. cycle SMARTER. cycle STRONGER.

PRICING

FLOWHome

Bike Rental, Monthly ($150) or Weekly ($45) - inquire for availability

Weekly access to all FLOWHome LIVE and saved videos via private Facebook group

NEW RIDERS

Monthly Special

For new riders only.

One month of

unlimited rides.

SINGLE RIDE/ PACKAGES

Drop in Ride

5-Class Pack

       60 day expiration

10-Class Pack

       90 day expiration

20-Class Pack

       120 day expiration

MONTHLY MEMBERSHIPS

Monthly Unlimited

 

Monthly Unlimited

(Auto Renew)

Student Special

Monthly Unlimited

*Must present valid student ID in studio

 

 

GIFT CARDS

Gift cards can be purchased in packages or a customizable amount. 

 
 

CLASSES

FLOW Cycle

This is our signature full body indoor cycling class.  This class features intense interval training on the bike which incorporates the use of weights to tone and strengthen your core and upper body to maximize your workout during this 45 minute calorie torching class. 

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FLOW Cycle + Power Yoga

30 minutes of our signature full body workout on the bike followed by 30 minutes of a challenging power vinyasa. All levels welcome.

FLOW Fit

Indoor cycling meets boot camp.  This 45 or 60 minute class will feature on and off the bike exercises. This class combines high intensity interval training on and off the bike, incorporating body weights, weights, and resistance bands to really maximize this full body work out. Get ready to sweat!

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FLOW Rush 

Trying to still get your sweat on, but don't have enough time for a full RIDE? Push your limits for 30 minutes on the bike without the designated arm tracks.

FLOW Tone

This 45 minute class is designed to challenge you on the bike for the first 25 minutes and on the mat for the second 20 minutes. You'll experience our signature high intensity interval training on the BIKE and then hop on the mat to focus on low impact small movements, light-weight and high-repetition techniques targeted to tone and strengthen your entire body.

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Power Hour

60 minutes on and off the bike. Our signature full body indoor cycling class featuring weighted upper body and core strengthening exercises to maximize your workout during this 45 minute class. Followed by 15 minutes focusing on either, arms, abs, or glutes on the mat.  

OUR TEAM

AR

@arbscarter

I like to get STRONG by staying active in our city!  I like to incorporate RVA landmarks into my workouts; it's a fun way to explore RVA and challenge myself to come up with new and challenging workouts. You can find me bouncin' with November Project on Wednesday mornings, cruising around the fan on my bike, or playing tennis with my fiance', Parry!

 

Hometown: Richmond, VA

College: Virginia Tech

Day Job: Home Health Care 

STYLE: Limits Pushed, Bars Raised, Energy Amplified!

ADRIANNE​

@agebwood

I focus on consistency in my fitness routine to get and stay STRONG! I find that I’m able to push myself to the limit by mixing in different workouts, getting plenty of sleep, and fueling my body with healthy food (and clearly pizza and wine when life calls for it). I live in the west end with my husband Scott and our sweet baby girl Eliza. 

 

Hometown: Richmond, VA

College: Randolph-Macon

Day Job: Snag-A-Job 

STYLE: GET STRONG AND CHALLENGE YOURSELF, MAYBE EVEN TO A LITTLE THROWBACK HIP HOP.

ALLISON

@alli_siegs

I get STRONG by working out with friends that push me to work harder. Music is definitely one way I find my FLOW. There’s nothing like a good playlist to really make you feel ready to work. I’m a UR DI field hockey alumni and love living life in the fan!

 

Hometown:

College: University of Richmond 

Division I Field Hockey 

Day Job: Health Warrior 

STYLE: SPUNKY, MUSIC LOVER, AND

HERE FOR THE HOVER.

JASMINE

 

@jasmineturnertv

I believe in bringing power and purpose to every workout! It’s important to take care of ourselves mind, body and soul. I live for a good beat, and letting the rhythm guide you. When it gets tough remember you are stronger than you think you are. When I’m not on a bike, you can find me running! I love my family and community. I’m enjoying life with my husband, bonus daughter and rescue pup! 

Hometown: Richmond, VA

College: Elon University

Day Job: Reporter and Anchor, NBC12

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STYLE: PERSISTENT, ENERGETIC, MOTIVATING.

ELIZABETH

ASHLEY

STUDIO OWNERS

MEET AR & PARRY

 

These newlyweds have a passion for fitness. AR found FLOW through the Richmond fitness community; meeting Ja at November Project. Parry played soccer internationally and holds a USA Soccer "E" coaching license. AR is now dedicating herself to the studio full-time; Parry is a public relations guru by day. As proud VT graduates, you can often find them in Blacksburg cheering for the Hokies.

 
 
 

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