Join FLOW Cycle Studio and Katie Brown of Real Food with Gratitude at Tabol Brewing for the ultimate Saturday morning fusion workout!

Start with 30 minutes of heart pumping intervals on the bike incorporating upper body work to get a full body burn with FLOW. Then, Katie will help you tone up with this full-body workout that will get your heart rate up with bursts of bodyweight cardio exercises! You will work your core, glutes, and thighs through small movements that will build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing and developing a strong core.

Local L&M Company, Inc. leggings will be at the brewery with their newest signature comfort leggings!


Thank you for loving FLOW as much as we do! Our riders are the foundation of our great community and we appreciate all your votes to get us on Style Weekly's BEST OF RICHMOND list! 


We want you to come SWEAT when it is most convenient for you! We've added different times and more variety. The perfect time still not on the schedule? Let us know!  

cycle HARDER. cycle SMARTER. cycle STRONGER.

find your FLOW. get STRONG. be INSPIRED.